Terms of Use

By using Be Capy, you agree to these terms. If you do not agree, do not use the site.

The site provides informational materials and self-help exercises for relaxation and attention shifting.

The materials are for general wellbeing and are not individual advice.

Be Capy does not replace medical, psychological, or psychiatric help.

The site is not intended to diagnose, treat, prevent, or cure any condition or to make health decisions.

If you have symptoms, a diagnosis, severe anxiety, panic attacks, depression, thoughts of self-harm, or any worsening condition, contact a qualified professional.

If there is immediate danger to you or others, contact your local emergency services immediately.

You decide whether an exercise is suitable for you. Stop an exercise if it causes discomfort, worsening symptoms, dizziness, pain, or other unpleasant sensations.

We may change site content, features, and these terms. The current version is published on this page.