About
We are here to help you pause and return to a calmer state.
Here you will find simple, gentle exercises that help release tension and shift your attention.
What this project is for
Anxiety affects everyone differently: it can freeze you, send you into panic, make it hard to focus, or even trigger different physical symptoms. Learning to cope with it is a long process of working with a specialist.
But in an anxious moment, it is important to help yourself calm down and gather your strength.
Be Capy was created to help you stop for a few minutes, breathe out, and feel a little better.
How it works
Anxiety check-in
When you enter the site, a short check-in helps understand your current state.
Exercise selection
Based on your answers, we suggest a practice that best fits this moment.
Start right now
You can move straight into the practice and feel relief in the first minutes.
What you will find
Grounding
Returns attention to the present moment and helps you feel supported.
Breathing practices
Help calm the mind and body through breathing.
Body relaxation
Releases physical tension and fatigue.
Calm videos
Help shift attention and slow down.
Interactive practices
Simple activities that support you in the moment.
Creativity
Gentle creative activities for inspiration and relaxation.
Important to know
Be Capy is not a medical, psychological, or psychiatric service and is not intended to diagnose, treat, or prevent illness.
If your condition worsens or symptoms become intense or recurring, contact a doctor, psychologist, psychotherapist, or another qualified specialist.
Urgent help
If there is a risk of harm to yourself or others, a threat to life, panic, loss of control, or another emergency, contact local emergency services immediately.
You are not alone. We are here.
Take small pauses for yourself. It is a meaningful step toward calm.